https://www.integrated-life-design.net/blog daily 0.75 2023-09-25 https://www.integrated-life-design.net/blog/blog-post-title-two-t5rs3 monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1610560758864-YSOP059BT4QF22B1CZ71/manifestation.jpg Blog - Soul Collage Card Manifestation SoulCollage Card: Manifestation 2021 The jewel shines forth, Singing a new song of life, Hearts and doors open. I am one who believes in the power of divine grace. Pathways take me through a door that opens to heart-centered work, and connection with others, a journey to abundance meant to be shared, in every way possible. The strength of the flowing river, and faith in an adventure, propels the dreaming manifestation of desire into becoming reality. Welcoming 2021. https://www.integrated-life-design.net/blog/blog-post-title-one-dwhlc monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608167383562-71SNRT49JZAWQ76GABDC/IMG-1352+%281%29.JPG Blog - The Opening of the Heart https://www.integrated-life-design.net/blog/blog-post-title-three-rbyhe monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1612105217167-8G776574Q1CM4HWIVSAJ/Valiant+Warrior.jpg Blog - Soul Collage Card Valiant Warrior Valiant Warrior, 2017 https://www.integrated-life-design.net/blog/blog-post-title-four-hszay monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1613493216533-DZSDJ5YAMIMTLQN7UIPO/Blog+Headshot.JPG Blog - Clarity: the Gateway to Freedom https://www.integrated-life-design.net/blog/rni2skbucpvo4pz9mdjeuyehuwjpww monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1614400579688-JPCPLAM1DJ03Q2R7P0HD/Blog+Headshot.JPG Blog - Becoming the Beautiful Me https://www.integrated-life-design.net/blog/t024x83c0z524g52hka9iwfqxli6k7 monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1619575606343-E0UB1PJ4DIRYUTNX0Q38/birthday+glow.jpg Blog - Gratitude, Remembrance and Awakening https://www.integrated-life-design.net/blog/the-eclipse-triad monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1623291477722-AOHTX2S38C0KY3YMY8IQ/full+moon+2020.jpg Blog - The Eclipse Triad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrated-life-design.net/blog/dlw2t1zwo1dcnb4t44o95dvsj9fkjf monthly 0.5 2023-09-25 https://www.integrated-life-design.net/blog/srdq7wsm0y3z02l9my4tj4dy9hkcvu monthly 0.5 2021-12-13 https://www.integrated-life-design.net/home daily 1.0 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608003965347-LO0ERZPACZTKPD7CYNNP/5DB8F4A2-45DD-4ECF-9A3A-8392941E35D4.jpeg Integrated Life Design https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608095449977-O6ONJD4PF1MAI1BCMHEG/D64B8AA0-EE1A-4C11-A307-F1DC274A715E.jpeg Integrated Life Design - Photo - Labyrinth at Starbright, a meditation walk, Manteo North Carolina “Amenie pulled from her gifts as a counselor, coach, and energy healer and was quickly able to help me gain insight into some wounds that have been holding me back for many years. Her insight, compassion, and gentle spirit made it easier to revisit the hurts from my past and really paved the way for healing to begin. I’ve already seen some very positive shifts in my thinking and how I interact with others as a result of our work together. Amenie is a one-of-a-kind helper and soul.” DH - Ed.D., LCMHCA, Educator https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608096083654-YIWRH974YMMCP5NUZJ74/B7A76F72-C5DF-41D1-8383-83B5A23206EB.jpeg Integrated Life Design - Photo - Sunset over the Albemarle Sound, Roanoke Island, North Carolina “For decades I wrestled with persistent negative self-dialogue, to the point that it affected my physical health. Through Amenie’s healing work and guidance I was able to release long-held emotions to become grateful and joyful within myself, about myself. The burden that lifted completely changed my perception, my physical well-being….my life.” JACM - Director, Playwright, Educator, Artist https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608178719161-YL3V9B9J2UPMI6OVM55Q/Stuarts+Draft.jpg Integrated Life Design - Photo - Indian Ridge Road, Stuarts Draft, Virginia “Amenie has a profound gift as a deep listener. She is intuitive and fully present while she helps you identify and draw on your own strengths and inner wisdom to help guide you through life transitions. She is patient, she is kind, and she is honest while maintaining a sense of humor and optimism. Amenie helped guide me through a period of high anxiety, teaching me new coping mechanisms, new insights and new directions. I continue to return to these skills and resources when I face new life challenges. She leads with light, love and creativity.” EFJ -Independent School Educator and Administrator, Licensed Massage Therapist https://www.integrated-life-design.net/about daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608182512639-E5OUEO22FKT4WNGJA2PV/mountain+view.jpg About Photo - House Mountain Hike, June 2020, Rockbridge County, Virginia https://www.integrated-life-design.net/contact-1 daily 0.75 2023-09-25 https://www.integrated-life-design.net/services daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608003172742-5CPFI060QKSFP7FH8CTP/D18EBD97-87EB-4A9C-ACC3-50AAD1FA11C3.jpeg Services Healing Touch during Covid https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608003034499-TRWBB7OW9MJGXZ9HJXP2/C79070C9-C690-4EF8-B8BB-D555DD3E88B5.jpeg Services Life Coaching https://www.integrated-life-design.net/reviews daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608151198808-OEI5ER5HCB1QDQNWHOGV/flight.jpg Reviews - Nourishment Before Taking Flight, The Elizabethan Gardens, Manteo, North Carolina “You will enjoy working with Amenie! From the first time I met her, I knew that there was something special about her. First, she cares about people and secondly, she wants to make a difference in people’s lives. I had several sessions with her early on during the pandemic which were a blessing. It was also a challenging time for me personally. She was able to guide me to find a centering mantra which has made all the difference during this time of transition. I always feel better when I meet with Amenie. She provides techniques that I can utilize daily in my busy life as a wife, mom, employee and future business owner. Wherever you are on life’s journey, Amenie will help you take the next step confidently.” SHP, Ed.D. - Educator & co-owner Leadership Pine Consulting https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608140288164-TBEJ6Q0W4MZ1Q5KNWNH0/water+lily.jpg Reviews - Photo - Starbright Pond Lily, Manteo, North Carolina “I came to Amenie at a time when I was struggling with intense grief and loss and felt that everything in my life was off-kilter. My work with her over the past year has helped me navigate my path towards healing and has had profound impact emotionally, spiritually and physically. She asks the right questions, really listens, and has an uncanny ability to get to the heart of the matter and focus her energies on that specific aspect. She has an authentic gift and I am so grateful that she has shared it with me.” ME - Artist https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608150830222-WF89GV9BHVM3UARO5US8/IMG-7190.jpg Reviews - Photo - Walking into the Light, Chessie Trail, Lexington, Virginia “With her understanding and practicing of multiple modalities, her gentle nature and her ability to see a bigger picture, Amenie is an excellent choice if you are looking for someone to work with. After we spent time together via Zoom, I was able to begin making some instructional videos in a closed group - something that I just hadn’t been able to do before. I’m not even sure what changed, but working with her helped me to turn that camera on and be ok with the end product. It felt like a huge shift to being ok in my own skin.” AM - Educator, Entrepreneur https://www.integrated-life-design.net/modalities daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fd7fabc49ccd20ad0cabf53/1608157552827-AU0YTOQD63ZJ942S6CJ7/IMG-7200.jpg Modalities